$10 at door
Join Teddi B back where it all began for her in a the 90's - NYC. Now owner and founder of Hot Mamas Exercise, in Denver, Once just a pre post natal studio, Hot Mamas is now a one stop shop helping women of all ages and stages get into the best shape of their lives while still maintaining a sleek, athletic feminine physique.
Join us for Teddi B's newest creation, "Bangin'", an incredible total body workout without the impact. This class was designed to work your body head to toe using elements of dance, martial arts, Pilates & strength training. The class is designed to be challenging and sweat inducing yet still kind to the joints.
You will need sneakers and a towel.