Sweat out stress, spark creativity, + design your dream life.
Ever notice how after a run or a yoga class you have a bunch of new ideas and feel more energized to take action on them?
Exercise is a whole lot more than bicep curls and burpees. It actually creates new synaptic connections in your brain and increases your capacity to learn new skills, be more productive, focused and creative!
Join Fitness + Wellness Coach Elyse Sparkes for this 6 week series to embody this. z
Each week you'll get your body moving with a HIIT* + yoga class led by Elyse, followed by guided journaling to create your goals and truly step into your best self for the rest of the year.