Back to All Events

AWAKEN + ACTIVATE W Hotel | Sound Off Experience

  • W Hotel Union Square NYC (map)

W Hotel, Union Square, NYC. Spirit Animal Experience merging yoga, meditation and Sound Off Technology



Join us for an immersive journey that merges yoga and breath-work with Sasha Nelson and guided meditation to meet your spirit animal lead by Oprah and Marie-Claire-select Rockstar Shaman Alyson Charles, at the W hotel Union Square!


Yoga and meditation session will use wireless Sound Off™ headphones to further connect with practitioners, eliminating external distractions so that only the music and instructor’s voice are heard through the headphones.

*no meditation or yoga experience needed*


AWAKEN Spirit Animal Journey

Alyson Charles is a Global Television Host, Shamanic Practitioner, Healer, Wellness Expert and Explorer. Her experiences as a two-time National Champion Runner, History-Making Athlete and Team Captain for the University of Alabama, Division I College Coach, Advanced Certified Personal Trainer and life-long devotee to various Eastern, Holistic & Alternative Medicine Practices inspired her deep commitment to being of service and sharing all she's learned with the world!

Alyson has also been a #1-rated radio host, voice-over artist and producer for various top national television networks such as Discovery and E! and is a regular contributor and featured expert for The Huffington PostGaiamFab Fit FunShe KnowsOM Times MagazineNational Geographic ChannelLifetime Television and more.

Sasha Nelson is a yoga instructor, wellness + lifestyle coach, sustainability enthusiast, dancer and music lover from California, based in Brooklyn. 

Sasha teaches vinyasa-style classes which flow in tandem with attention to the breath, alignment, and thoughtful execution. She applies yogic principles of sthira (effort)/sukha (ease) via sequences that challenge strength, mindfulness and dedication, while simultaneously encouraging softness, playfulness, and the appreciation of simply showing up for yourself exactly as you are.

When you don’t find her doing any of the aforementioned she is experimenting in the kitchen, poppin’ and lockin’, exploring new places, and practicing Breakti®. For more information, visit 

follow her here: @sashayogawellness & @goddessbrunch